This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

About suzanne

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So far suzanne has created 3 blog entries.

My (bumpy) road to the stage… It’s not what you may think

Written By: Steph Watson (Nutrition Consultant, RN, BScN, BHSc) Many people have asked me “Why on earth would you want to do a fitness competition?” Well I’m going to finally answer this question in a very open, honest and somewhat vulnerable blog post. I’m going to start way back with my childhood to give perspective [...]

Importance of Skill Development and Progression

Written by: Coach Underwood This post is intended for hockey players and coaches looking to improve on-ice skills and transferability of these skills into a game situation. There are a number of steps involved in learning a new skill that should be followed in order to master it and apply it during competition. The [...]

Core Training for Young Hockey Players

Core Training for Young Hockey Players An Interview with Ben Lee (MSc) by Coach Brooks This post is an interview with Depth Strength Coach and Researcher, Ben Lee.  Ben is a Masters of Science Candidate (Spine Biomechanics) at the University of Waterloo under the tutelage of world renowned back performance specialist Dr. Stuart McGill. Ben is just [...]